Regardless of whether you are currently pregnant or want to be in the near future, you need to be aware of all the advice you can on this process. However, the following article will serve as a great starting point as to what things you can expect while you are pregnant.
To help you sleep better during your pregnancy, develop a bedtime routine. If you have a routine in the evening you will ensure your body will know when it wants to go to sleep. Relaxing things, such as a book, a warm bath or a massage, can be very conducive to sleep.
You can indulge your cravings if your diet is generally healthy and balanced. You might need the nutrients from whatever you are craving as cravings happen for a reason. Eat it in a small portion and enjoy.
Keep track of your cycles while you’re trying to conceive. Tracking this data will help you determine when during the month you should try to conceive. It will allow you to also know when you probably got pregnant, helping you to pinpoint an accurate due date.
Steer clear of Vitamin A when pregnant. Vitamin A can cause severe damage to the embryo. You need to stay away from foods rich in vitamin A such as mangos, egg yolks, liver and mozzarella. Some of these foods are fine, but don’t eat them every day.
Don’t be afraid to ask help when lifting things if you’re pregnant. By lifting heavy objects, you could have a miscarriage, stress out your baby and cause back strains or pains. It is better to be on the safe side and allow someone to help you, even though you may feel that you can handle it.
If your baby is overdue, walk around as much as possible. Walking can get the baby into the right position. Have someone accompany you on your walk. But avoid anything possibly dangerous when you exercise.
Sleeping on your left side is much safer in your third trimester. Lying down in this position allows the fetus to get the best supply of blood, and also lets blood flow easily to your uterus and kidneys. Sleeping on one’s back is conducive to restricted blood flow, and should be avoided.
If you’re pregnant, you no doubt have constant cravings that may not be wise to satisfy. Both you and your fetus need a certain level of nutrients from the food you eat. Giving into cravings won’t do anything to fulfill your child’s needs, so be sure to follow a healthy diet.
Leg cramping happens a lot later in a pregnancy. Take care to stretch well prior to turning in to decrease the chances of this happening to you. Also, be sure to stay well hydrated and eat bananas for the potassium they contain. Both these tips will help avoid leg cramps.
Don’t use hot tubs or saunas while you are pregnant. Expectant mothers must avoid these places since they may get overheated, which is dangerous to the child. Some spas may use oils that may cause you to have contractions early. This is especially true when you’re in the first couple of trimesters. Rosemary and juniper are a couple of scents that you should avoid.
Get your things together for your trip to the hospital when you’re into your third trimester. If you delay packing until the last minute, you’re just asking for trouble! The last thing you want to do is find yourself at the hospital without your comfy clothes or must-have products. Some essential items are a fully charged camera with extra batteries, your insurance card and ID, and your birth plan.
Regardless as to whether or not you planned on getting pregnant, there is going to be stress. Proper education is key to ensuring a happy and healthy pregnancy. There is nothing that compares to the joys of your new baby, but this is also a rather stressful time of your life. You may find that you need all the help that you can get.