Making The Best Out Of Your Pregnancy
When you are expecting, you aren’t going to instantly master pregnancy. Even if you already have children, there is still more to learn about being pregnant. Keep the information shared here in mind to help make for a better pregnancy.
Don’t be ashamed to not want to go out with people when you’re dealing with pregnancy. Your family and friends will sympathize with your special needs. You may have trouble with being fatigued, nauseous and also the need to go to the bathroom quite a bit. Do not force yourself to do anything you are not up to.
Wear sunscreen while pregnant, even if you didn’t really require it before. You should also stay away from tanning beds. Your skin may be more sensitive while you are pregnant, making sunburn or sunspots more likely. Make sure that any sunscreen you use is safe for your unborn baby.
Cleaning Solutions
Check your home and dispose of chemicals that can be dangerous to pregnant women. Cleaning solutions are often quite chemically toxic, so consider replacing them with natural cleaning solutions. Once your baby is born, they should be removed from the house.
If there are one or more cats in your home, refrain from cleaning the litter. Soiled kitty litter contains chemicals that are very harmful to pregnant women. Just ask family or friends to take care of the chore for you until after the baby is born.
Eating smaller meals can help your stomach during pregnancy. Keeping something in your stomach will help prevent upset stomach issues. Keep fresh, light foods. Stick with fruit, veggies, and lean proteins.
Avoid Vitamin A during pregnancy. Vitamin A can cause severe damage to the embryo. Avoid eggs, mangos and carrots, as these foods contain a lot of the vitamin. While none of these foods will harm you in moderation, over doing it can cause problems.
Register for a hospital tour as you near your due date. Your labor goes much more easily when you are comfortable with the place. Shop around a little to get an idea of what kind of facility you’d like. Ensure that what is offered fits your needs.
Try sleeping on the left side of your body once you reach your third trimester. Sleeping on the left side allows the fetus to get the blood supply needed, and allows blood to flow to your uterus and kidneys with ease. Avoid positioning yourself flat on your back, as that specific sleeping position hinders proper blood flow.
If you happen to get sick while pregnant, use non-medical remedies if possible. The drugs you can purchase over the counter could harm your fetus. You can find many natural solutions online that can relieve everything from nausea and heartburn to constipation. Your doctor will also be very knowledgeable about certain tips and advice.
Always tell your physician about any changes you experience during your pregnancy, even something as seemingly minor as swollen feet. Swollen feet are common in pregnancy, but they can also indicate elevated blood pressure and a dangerous condition called preeclampsia. Leaving this condition untreated could cause birthing problems.
Cat Litter
When you are pregnant, keep your hands out of the cat litter box. The reason to avoid changing cat litter is toxoplasmosis. If you contract the taxoplasmosis infection, you risk anything from birth defects to miscarriage and even a stillborn child.
Jot down what you eat and create a food diary. This will help you keep track of your nutritional intake. You can share this information with your obstetrician to make sure that you are eating right.
Swimming is great exercise for a pregnant woman. Swimming is a fabulous exercise during pregnancy because it keeps you fit and helps you feel better as you go further into the pregnancy. The water will make you buoyant and weightless, which is a nice feeling when heavy with pregnancy.
Knowing how to care for yourself during pregnancy can be a great comfort; start with the ideas contained in this article. If you feel nervous or filled with anxiety, hopefully this piece has provided the reassurance and information you needed.