Advice For Expectant Mothers: A Guide To Getting Through 40 Weeks Of Pregnancy

TIP! As a pregnant woman, never change kitty litter. Cat droppings can pass on infections and diseases, so leave the changing of your cat’s litter box to someone else while you are pregnant.

Although pregnancy is a hectic time where you have little control, there are ways you can take action to ensure a healthy pregnancy. You can start right now to make the best choices you can by using the information below.

TIP! Go to the hospital you expect to give birth at. Tour the facility and become acquainted with the staff.

Plan your water intake around your small bladder if you want to sleep easier while pregnant. Make sure to drink plenty of water throughout the day, however not so much at night. Then you won’t have to get up to go to the bathroom so often.

TIP! Don’t be too proud to ask for assistance when lifting heavy objects. Insisting on doing things yourself is not worth the risk of a back strain or injury to yourself or the baby.

To give your baby a healthy start in life, make sure you change to a healthy diet while pregnant. If you eat fast food constantly before pregnancy, you have drastic changes to make. Starting today, eat more lean protein, fruits and vegetables.

TIP! If you are pregnant and your feet are very swollen, make sure to let your doctor know. Some women’s blood pressure gets dangerously high while pregnant; swollen feet can be a symptom of this problem.

Make sure your oral health is solid, and continue seeing a dentist during your pregnancy. There are many dental issues that can occur during pregnancy, like gingivitis. Be certain you brush and floss two times each day, and use a good mouthwash. If you have any problems, speak with your dentist.

TIP! If you are pregnant, stop changing cat litter. Avoid the cat litter box due to the danger of contracting toxoplasmosis.

Regular exercise is essential when you are pregnant. Exercise helps protect you and your baby during your pregnancy. You’re less likely to miscarry if you exercise regularly; in addition, mothers who exercise have shorter labor times and more quickly lose weight after delivering their babies.

TIP! Late pregnancy is usually the time when this situation occurs. If you stretch just before hitting the sack, you can avoid these cramps.

Don’t pump gas while you are pregnant. Go to a full service station or leave that chore up to someone else. Your baby’s health can be affected by the toxic fumes in the gasoline. It is always better to ask for help than to risk the health of yourself or your baby.

TIP! If you must travel while you’re pregnant, make sure medical care is readily available at your destination. You want to stay close to a doctor throughout your pregnancy in case complications where to come up.

It is important that a pregnant woman stays away from stress, as much as she can. Stress can cause problems for both the mom and the unborn baby. A lot of stress is known to cause a premature birth, in some cases.

TIP! When you are pregnant, do not use a hot tubs or saunas. An overheated body can do serious damage to your baby.

Avoid taking vitamin A when you are pregnant. Vitamin A can be harmful to the embryo. You need to stay away from foods rich in vitamin A such as mangos, egg yolks, liver and mozzarella. Although you can have these foods on occasion, you shouldn’t consume them every day.

TIP! Already begin behaving as if you were pregnant before you even conceive. You should live healthy when pregnant.

Sign up for a pregnancy class when you first find out you are expecting. These classes are designed to present you with everything you need to know about the birthing process, helping to put you at ease and know what to expect. Take the opportunity to ask any questions that you might have.

TIP! While odd sounding, pregnant women should avoid kitty litter. Cat feces can contain a parasitic disease called toxoplasmosis that can cause damage to unborn children.

Ask about getting a tour around the place where you will give birth the closer you get to delivery. By learning all about the facility you give birth in, you can ease a lot of your concerns, and the process will run much more smoothly. If it’s an option, look into a couple different places. Ensure that what is offered fits your needs.

Premature Labor

TIP! You should be eating foods rich in iron and also taking iron supplements. Since your body is sustaining a developing fetus, you need to increase your iron intake by around 50 percent during pregnancy.

It is important to know the symptoms of premature labor. Also, learn when to call the doctor if you are experiencing symptoms of premature labor. Hopefully, you will never have to put this information to use. But knowing the realities can really help you if an emergency strikes. The earlier you are able to do something about possible preterm labor, the better your chances will be for a good outcome.

TIP! It is essential to get enough folic acid while you are pregnant. You need to consume at least 600 mg of folic acid daily to help reduce neural tube defects in your child.

During the third trimester, you may find it more comfortable to sleep while lying on the left side of your body. Sleeping in this position gives the greatest amount of blood to your fetus, and also causes good flow to the kidneys and uterus. Try not to sleep on your back, as it is a bad position when it comes to blood flow.

TIP! Do not use feminine products with chemicals when you are expecting. If you use these cleansers during pregnancy, your baby may develop adverse health reactions.

Get your bags for the hospital ready as you are getting into the 3rd trimester or earlier. You will not like the results if you procrastinate. Your bag should include your birth plan, insurance cards, and your camera and batteries.

TIP! Perform pelvic tilt exercises in order to ease lower back pain experienced during your pregnancy. To perform this move, kneel while raising your back.

You can use the practical advice in this article to get started today to be proactive in making your pregnancy the best it can be. You can begin to take positive steps to safeguard your health and the health of your baby while you wait for the big day.


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