Baby On The Way? Read Up On These Helpful Tips

TIP! If you want to have better sleep when you’re pregnant, you should drink less fluids because you have a smaller bladder capacity. Keep up your water intake before dinner, but lay off the water once you eat, and don’t drink any right before you go to sleep.

Whether you are planning to start a family or are already pregnant, you have so many different things to think about. Becoming pregnant changes everything you thought you knew about life. You may feel overwhelmed by all of the information on it. The following advice can help make sure that your pregnancy goes smoothly.

TIP! Much like everyone else, women who are pregnant, should avoid excess sunlight in order to protect the skin. A pregnant woman’s skin is often more sensitive, making sunburn more likely, which can lead to even more serious potential problems such as skin cancer.

Build up a bedtime routine to help improve your sleep while pregnant. It will be easier for you to drift off to sleep, if you instill some bedtime rituals such as reading a few pages of a book and/or having a cup of warm milk or chamomile tea. Ending the evening with a warm bath, time with a book, or a massage from your partner can help as well.

TIP! Don’t touch your cat’s litter box after becoming pregnant! Soiled cat litter can contain chemicals that are known to harm fetuses. You could ask your husband to do this chore while you are pregnant, or another family member or neighbor if your spouse is not available.

Adjust your diet to make sure your baby gets sufficient nutrients. If you ate a lot of fast food, you will have to make big adjustments. Eat produce, lean protein and high-fiber carbohydrates instead.

TIP! Take a trip to the hospital that you plan to have your baby at. Tour the facility and become acquainted with the staff.

Wear sunscreen while pregnant, even if you didn’t really require it before. In addition, do not visit a tanning bed. Your skin may be more sensitive while you are pregnant, making sunburn or sunspots more likely. Make sure that any sunscreen you use is safe for your unborn baby.

TIP! Educate yourself on when you need to pick up the phone and call your doctor when dealing with premature labor. Ideally, you will never have to use this information.

An additional 300 to 500 calories a day are necessary during pregnancy. You must remember to feed yourself as well as your growing baby. For your extra calories eat healthy foods like fruits and vegetables.

TIP! Don’t be too proud to ask for assistance when lifting heavy objects. The lifting of heavy items can cause back strain, miscarriage or stress to the baby.

Enlist the services of a doula. A doula is a person who can help you through the entire birth process. Their support can be both moral and physical. They make you feel relieved since a professional is in the same room as you, and they can help a lot.

TIP! A pregnant woman in her third trimester should sleep on her left side. This allows unrestricted blood flow to the baby, as well as promoting the flow of blood to the uterus and kidneys.

During your pregnancy, ask others to help you lift things, instead of trying to do it yourself. Carrying heavy things could cause stress to the baby as well as potentially lead to a miscarriage. In addition to this, you could also injure your back muscles as well. Try to have someone lift those heavy objects, even if you don’t see the danger.

TIP! You may have many craving while pregnant; however, it may be unwise to fulfill every one of them. You and your child both have nutritional needs.

When you are expecting a baby, pay some attention to your partner. Remember that they are nervous as well, and they also need reassurance. Spend some time together; go see a movie, or take a walk. This time in your lives should be enjoyed before your new bundle of joy arrives.

TIP! Try swimming more frequently as your pregnancy goes on. Swimming is a great exercise during pregnancy because it helps get those aches and pains out.

Should you come down with a cold or other medical condition, it is a good idea to give home remedies a try. Over-the-counter medications may harm the fetus. You can look online for many natural remedies that will help with things like heartburn, nausea and even constipation. In addition, you can check with your physician for any advice that he might have.

TIP! You don’t want to be in a hot tub or sauna when you’re pregnant. You want to avoid getting overheated, since that can be especially harmful to the baby.

You may have many craving while pregnant; however, it may be unwise to fulfill every one of them. The nutrition of your child is top priority and should be considered before any craving. Eating every little thing you want will fulfill your personal food craving, but may not be the healthy food that your unborn child needs.

TIP! During your pregnancy, if there is a lot of vaginal discharge, you must inform your doctor. You could have an infection, which is common, or you could be leaking fluid from your uterus.

Be careful about pressures on your body when you sleep during pregnancy. Provide your body with the necessary support. Most stores offer body pillows especially for pregnant women. If you would rather not purchase a new body pillow, regular pillows can be used for support. Try putting pillows under both your stomach and your knees to support yourself better.

TIP! Consider reviewing birth stories to gain an understanding of the process. Birth stories are from a mother’s perspective, unlike clinical books.

Don’t feel that you must know everything right away. Pregnancy is a process that is going to span several months. That is why you have to ingest small pieces of information at a time. Start applying the information you know as well as the advice you have read in this article. First and foremost, relax and make sure you enjoy your pregnancy.


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