Everything You Need To Know About Pregnancy

TIP! If you do not feel well while you are pregnant, you should not hesitate to decline any invitations to social events. Everyone will understand your situation.

No matter if you are working to conceive a baby or are already expecting, there are never too many tips when it comes to pregnancy. Thankfully, this article is a great start.

TIP! Try not to gain too much weight during the time you’re pregnant. If you gain more weight than you should, you can negatively impact your own health after pregnancy.

When pregnant, if there is a social event you do not want to attend, then don’t. Your loved ones should understand how your pregnancy makes you feel. You may have trouble with being fatigued, nauseous and also the need to go to the bathroom quite a bit. Don’t force yourself into anything uncomfortable.

TIP! Keep your skin protected at all times as it becomes vulnerable while pregnant. Pregnant women have more sensitive skin, making it easier for their skin to burn, and that may cause skin cancer and other skin issues later.

Try not to gain too much weight during the time you’re pregnant. The more weight you put on, the more you risk your child’s health and your own. An average size woman should only gain between 15 to 30 pounds during a normal pregnancy.

TIP! Try to avoid vitamin A as much as you can when pregnant. Vitamin A, in larger quantities, can severely affect fetal development.

An additional 300 to 500 calories a day are necessary during pregnancy. Remember, being pregnant means that you are eating for two and it is important that both you and your unborn baby are fed. Eat healthier foods, like fruits and vegetables.

TIP! Try to incorporate a doula into your life. Usually women, doulas are able to assist during childbirth.

Get rid of chemical cleaners, air fresheners, and other products that are toxic to your baby. This means laundry detergent, dish soap, and window cleaners, as a start. If possible, use natural alternatives. Once you’ve had your baby, do away with these harsh substances and do not let them back into your home.

TIP! If you get a cold or any other medical condition, try using non-medical remedies. The drugs that are in over-the-counter medicine can be harmful to your fetus.

Eating smaller meals can help your stomach during pregnancy. Always having food in your stomach can ease stomach problems. Eat fresh, light foods that won’t weigh on your stomach. Fresh vegetables and fruits, as well as lean meats go a long way.

TIP! While pregnant, eat bland foods such as crackers during the day. Snacking on these types of foods can ease nausea and help keep your stomach settled.

Understand that you might not get pregnant right away. In fact, it takes some women a year or longer in order to get pregnant. If you are still not pregnant after a year, schedule an appointment with your doctor. Your doctor can inform you of any potential medical problems you may have that are preventing you from getting pregnant.

Take some pregnancy classes. Learning in a classroom setting will help to ease your mind. Don’t be afraid to ask any question that’s troubling you!

TIP! If you’re pregnant, never change cat litter. Pregnant women should avoid changing a litter box because of the risk of receiving toxoplasmosis.

During pregnancy, eat plenty of bland foods during your day. Nausea and vomiting will be kept at bay if you keep your stomach full of these foods. It’s also important to avoid acidic or greasy foods that could give you heartburn or worsen your nausea.

Sexually Transmitted Diseases

TIP! Do you know of a friend or family member who has recently had a baby? If so, don’t hesitate to ask her a lot of questions on tips they used while pregnant. It is a good idea to get this information from someone experienced since they know firsthand what you are going through.

It is a wise idea to be tested for any potential sexually transmitted diseases when you are pregnant. Sexually transmitted diseases can create major issues for both your baby and yourself if they are left untreated. There are a wide variety of tests that can be taken to check for these diseases. If you have one, you may have to deliver via C-section.

TIP! Converse with your unborn baby every day. Research has demonstrated that unborn babies respond to touch at about ten weeks.

Look for stories of giving birth online to be better prepared for the experience yourself. Birth stories are from a mother’s perspective, unlike clinical books. Calm yourself by reading many different stories online.

TIP! Start giving yourself soothing belly massages as you approach the third trimester. Rest against two pillows on a bed or couch so that your body is in a comfortable position.

A prenatal vitamin can ensure that your body is functioning well during pregnancy, providing you with adequate folic acid. This essential vitamin can prevent neural tube defects, such as spina bifida and it can help with your baby’s cell formation and tissue development.

TIP! You should not be drinking alcohol when you are pregnant. When a woman who is pregnant has a drink, the alcohol is passed to the unborn baby through the placenta.

Pregnancy is an important time of life; make sure you know how to treat your body throughout your pregancy. While giving birth is an amazing miracle, a bit of knowledge will make it even more positive.


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