Nurturing Your Little One: Advice To Help You Through Your Pregnancy
At times pregnancy can be extremely overwhelming, particularly if the mother-to-be is unprepared on what to expect. This articles covers several of the common twists and turns of pregnancy.
Get familiar with your cycle to improve your chances of conceiving. You can use what you know about your cycle to choose the days with the highest chance to conceive to try for that baby. This also helps you determine the likely date of conception, which assists in determining your due date.
When you are pregnant, make sure that you add about 300-500 calories to your daily intake. Keep in mind that pregnancy involves eating for two, so both of you need to be fed. Healthy food, like fruits and vegetables, is always a great idea.
During one of your first meetings with your OB/GYN, you will be prescribed a prenatal vitamin. Remember to take your prenatal vitamins every day. They will combat any vitamin deficiency in your diet and contribute to your baby’s healthy development in the womb.
As the pregnancy progresses, make sure you have a birthing facility tour booked in. The more comfortable you are, the easier birthing will be. Research different places if you can, so you can determine what you don’t like or like. You want to be sure that you, and the person that will be with you during the birth, will be comfortable.
When you’re pregnant and need to travel, don’t go to locations where medical care isn’t close by. It’s crucial that you have access to a doctor throughout your entire nine months, in case a situation arises. Also, make sure you have a phone with you at all times when you travel.
Use stories and photos so you can share pregnancy with your child later. Kids love to see themselves in Mommy’s tummy. You can add notes about your feelings, hopes and dreams to go along with the pictures you take to chronicle your journey.
Be sure that you’re taking a prenatal vitamin that gives you the folic acid you need. This essential vitamin can prevent neural tube defects, such as spina bifida and it can help with your baby’s cell formation and tissue development.
Cat Litter
While you’re pregnant, avoid being near cat litter. They contain toxoplasmosis, a parasitic disease which can cause health problems in unborn babies. Don’t take any chances with your baby. Stay away from the cat litter.
Your body changes so much during pregnancy that it’s worth documenting it through photos. Later on, you will be distracted with the needs of the newborn baby. This journal will be there to remind you of the miracle of growth that took place during pregnancy.
As indicated previously, pregnancy can be an overwhelming issue for those who are ignorant of the potential problems. Educating yourself is essential for protecting both you and your baby during your pregnancy. Apply and use what you learned from the article to alleviate any concerns you have about pregnancy.