Pregnancy And Your Husband: How To Share The Joy

TIP! Plan your water intake around your small bladder if you want to sleep easier while pregnant. Be sure that you’re taking in enough water throughout the day, but take it slow after you eat dinner and before bed.

Plenty of people are new to pregnancy or just having their first child and aren’t sure what they should be expecting from the months ahead. They also want to be careful with the safety and health of their unborn baby. This article is filled with tips to help you develop good habits and understand what is going on.

TIP! Provided the majority of what you eat is balanced and healthy, it’s okay to give in to those cravings! Cravings often serve the purpose of letting you know exactly what your body really needs. Your body is trying to get enough nutrient for two, so it is to be expected that your body craves more food than normal.

Are you pregnant? Planning on breastfeeding your child? Do you want to feed privately or in public as well? Research nursing clothing which will help you in that regard! There are places that sell outfits you can use to hide breastfeeding in public. With these, no one will be able to see what you’re doing. You can try your technique in front of the mirror if privacy is important to you.

TIP! See a doctor before you try to conceive. A doctor can advise you about the the best way to ensure a smooth and healthy nine months, and even offer guidance about fertility.

Talk to your doctor before you try to get pregnant. He or she can tell you about what changes you should make to have a healthy pregnancy. Preparing your body to deal with pregnancy is key in ensuring an experience that is safe and healthy.

TIP! Remember that getting pregnant can take upwards of a year. But by one year’s time, if you’re still not pregnant, talk to your doctor about it.

You should add three to five hundred calories to your diet during pregnancy. You are feeding not only yourself now but also your baby. Eat healthy foods like lean proteins, fruits and vegetables.

TIP! Be proactive about asking for help when confronted with tasks that require heavy lifting. Heavy lifting is especially hard on your pregnant body, and if you strain too much you can hurt your baby or even cause early labor.

Try not to pump gas when pregnant. Your baby’s health can be affected by the toxic fumes in the gasoline. It is more preferable to ask for help rather than take on unnecessary risk.

TIP! When you are pregnant, you should not drink any caffeine. Caffeine can deprive you of sleep, which it is doubly important to get during pregnancy.

Don’t clean the cat’s litter box while you’re pregnant. Cat urine and feces contain chemicals which can cause you health problems and potentially cost you your pregnancy. If married, then ask your spouse to change the litter, if single ask a neighbor, friend or family member to pitch in and help until you have the baby.

TIP! While pregnant, your body should be supported, while you sleep. There are many brands of special contour pillows that are designed to give comforting support during pregnancy.

Don’t neglect your partner while pregnant. It’s very likely that he is as scared as you are. He needs some comfort as well. Spend time together by going to the movies or taking a walk. Cherish the dwindling time you have alone together before the new addition arrives.

TIP! Pregnant women should switch to wearing sports bras. The added support will ease the aches caused by fluctuating breast size.

Caving in to your cravings isn’t the best idea, when you’re pregnant. This is because your unborn baby has nutritional needs that must be met for him to develop correctly. Giving into cravings won’t do anything to fulfill your child’s needs, so be sure to follow a healthy diet.

TIP! If you want to wear your pants just a little longer, take a hair band and loop it around button hole on your pants. When you have a shirt long enough on, no one will be able to see this makeshift hook.

Some women opt to have the flu shot when pregnant. Pregnancy can impact your immune system, leaving you vulnerable to illnesses such as the flu. Allowing yourself to become susceptible to illnesses could pose danger to you and the baby growing inside of you.

Leg Cramps

TIP! When you’re pregnant, dress in clothes that properly fit you. Many women attempt to wear their pre-pregnancy clothing for as long as they can because they feel embarrassed to purchase maternity clothes.

Many expectant mothers face leg cramps. Stretch at all times to loosen your muscles internally. Drinking water can help prevent leg cramps. Getting enough potassium can also help you avoid them.

TIP! Before your baby comes, talk with your partner about the division of child care duties. A lot of first-time parents notice that one person will end up doing most of the caring for the infant.

Stretching your legs before you go to sleep can help you avoid leg cramps in the middle of the night. There are few pregnant women who cannot recount a night spent waking up with knots in their legs. A few simple stretches, completed just before bedtime, can help the muscles to relax and might even lead to a peaceful eight hours of rest.

TIP! When trying to get pregnant, make sure you’re eating healthy so that you get all the nutrition and vitamins you need. If you do get pregnant, your baby needs certain nutrients like folic acid from the moment of conception.

Do not go in saunas or hot tubs while you are pregnant. With the extra stress on your body, it is easy for you to get overheated. This temperature change can negatively affect your baby. Some spas might also use essential oils that can bring on contractions and promote labor. This is especially dangerous before 36 weeks gestation. Rosemary, clary sage and juniper need to be avoided at all costs.

TIP! You should be drinking plenty of water when pregnant. This can curtail your cravings to overeat during the day.

Many moms-to-be aren’t fully sure of the best way to take care of themselves during pregnancy. As society gains more knowledge on the subject, what’s best practice tends to change. However, if you bring to bear the sensible advice in this article, you will have made a major contribution to your health, your baby’s health, and the enjoyment of your pregnancy.


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