Pregnancy Tips That Every Woman Can Use
The more you learn, the safer your pregnancy will be. There are many helpful tips in the article below, which will comfort you while you go through the pregnancy process.
Wear sunscreen while pregnant, even if you didn’t really require it before. Avoid tanning beds, also. Pregnancy makes your skin more susceptible to things like sunspots as well as sunburns. However, if you use sunscreen, be sure that the chemicals in it are safe for the child.
Even if you are not yet pregnant, you might want to consider taking a prenatal vitamin. During your first trimester, your baby is developing the neural tube cord, which will become the spinal cord and brain. Starting right at conception, it’s very important you get the required amounts of nutrients, including iron, calcium and folic acid.
Speak to your doctor prior to you making travel plans, when pregnant. Just to be on the safe side though, travel with your prenatal medical records.
When you become pregnant and go see the OBGYN, you will be given a prenatal vitamin. Remember to take your prenatal vitamins every day. They will give vitamins your diet may not be providing, and they will help the baby grow to be very healthy while in your womb.
It is important that all people avoid getting too much sun, but it is even more important for women who are pregnant. A woman’s skin is more sensitive when they are pregnant and they can easily be sunburned, which in turn, could eventually cause more serious problems like skin cancer.
If you’re pregnant, ask others to lift heavy objects. Lifting places great stress on you and your baby and can cause back pain and, in some cases, miscarriages. It is best to err on the side of caution and ask for help with anything that is heavy.
Walking has been shown to help induce labor if your due date has passed. Walking is healthy and can lower baby into position for birthing. Ask your partner to go with you. Avoid trying dangerous methods like contact exercising.
Know what the signs of going into premature labor are. This will enable you to touch base with your doctor quickly if you experience similar signs.
If your feet swell up during pregnancy, discuss it with your physician. Some women’s blood pressure gets dangerously high while pregnant; swollen feet can be a symptom of this problem. This condition needs to be treated to ensure that you have a healthy birth.
Sexually Transmitted
It is a wise idea to be tested for any potential sexually transmitted diseases when you are pregnant. You will find that these diseases will make you and your little one harmed if you do not treat them. Testing for STD’s can be done in several ways, inclusive of pap smears, blood test, and urine tests. If you do have a sexually transmitted disease, you may need to have a C-section to protect your child.
If you are pregnant, stop changing cat litter. Pregnant women should avoid changing a litter box because of the risk of receiving toxoplasmosis. Cats can be a host for this and the infection can pass to the fetus which can lead to stillbirth, birth defects, or a miscarriage.
If an illness during pregnancy causes diarrhea, make sure to increase the amount of water you drink. While diarrhea causes dehydration in everyone, it’s more serious for someone who is pregnant, as you could end up being hospitalized needing an IV drip.
Stretch your legs back and forth if you want to reduce cramps at night. Every pregnant woman has awakened in the night to a leg in knots. Stretching well before going to bed will relax your muscles and avoid that agonizing midnight awakening.
Talk to friends who have given birth so you know what you are in for. Learning information from a first-hand source is quite helpful.
Now you should have some tips to help you through your pregnancy. Pass on this article to friends and family who are helping you through your pregnancy or who are expecting themselves. They will certainly not turn down any tips they can find, and perhaps one day they can return the favor to you.
