Pregnant And Have Questions? This Guide Has The Answers!
Discovering that you are pregnant for the first time can be quite overwhelming. Since you haven’t known this joy before, you probably have so many questions that you can’t focus on any one concern. You can talk about this with your doctor. Also, ask when you should tell people and what changes you should expect. This article contains some of the basics that you need to know.
Consider engaging the services of a doula. Doulas are people who are trained birthing coaches. They will give you much needed strength and support during your delivery. They also can teach your partner how to be an excellent birth coach. This can help give you confidence that you have a qualified coach with you.
Tour birthing facilities when you reach the end of your pregnancy. Being comfortable in where you are giving birth will make your labor go that much easier. Check out multiple locations to find the best for you. Make sure the facilities will work for you and anyone who may be with you while you’re in labor.
Heavy Items
During your pregnancy, ask others to help you lift things, instead of trying to do it yourself. The lifting of heavy items can cause back strain, miscarriage or stress to the baby. So, even though you think the weight is manageable to you, you should still have someone lift and carry heavy items for you.
If you are past your due date and you want your baby to be born, try walking. This gentle exercise can nudge the baby into the birthing position. Ask someone to come with you. But avoid anything possibly dangerous when you exercise.
Always keep a diet that has sufficient protein intake during this important phase. This healthy nutrient is beneficial to both you and your baby. To keep this protein in your diet eat foods like sunflower seeds, peanuts, beans, eggs, chicken, tofu and even hamburger meat.
If you are pregnant, try to eat bland foods like crackers throughout the day. These foods fill your stomach and keep the acid levels low, easing your morning sickness. Greasy and acidic foods are best avoided, as they can exacerbate nausea and trigger heartburn.
Nutritional Needs
Although it is common to have cravings during pregnancy, choose the ones you indulge, with care. Your developing baby has particular nutritional needs, much like you do. If you eat to satisfy your cravings, you may not be meeting your nutritional needs or those of your expected little one.
Abstain from eating or drinking products that contain caffeine throughout the course of your pregnancy. This will keep you from sleeping well. A great food choice for curbing nausea is crackers. Your sleep patterns will improve if you eat a better diet.
Swimming is a great exercise for the latter months of pregnancy. Swimming is a great late-pregnancy exercise because it is easy on your joints but still provides a great cardio workout. Being weightless in the water can be something that soothes you as well.
Visit thrift store and consignment shops for maternity clothes. After all, you are only wearing these clothes while you are pregnant, so there is no need in paying full price for them. This will allow you not only to save money, but to save the environment as well because clothing uses a lot of resources to create.
Do not be ashamed to talk to the baby in your belly. It has been proven that your baby will respond to the feeling of your touch at ten weeks or so. Shortly thereafter, your baby will hear and respond to your voice and will respond to light. Talking with your baby will help you bond.
Congratulations on the bundle of joy that will be arriving soon! Ask friends and family for help if you need it, listen to your doctor and enjoy your pregnancy.