The Journey Toward Meeting Your Baby: What To Do During Pregnancy

TIP! Buy maternity bras and clothing as soon as possible. Your comfort level will increase, plus you will have plenty of clothes to wear when going out.

In a short time, you’ll be holding a wiggling, smiling, crying baby. Being pregnant can bring on a roller coaster of emotions, good and bad. You can help make things easier on yourself with the following tips. They’ll calm your mind.

TIP! Keeping track of your menstrual cycle helps you conceive. By learning your cycles, you will be more in tune to knowing the best times to try to conceive.

You need more calories when you’re pregnant. Remember, being pregnant means that you are eating for two and it is important that both you and your unborn baby are fed. Eat healthier foods, like fruits and vegetables.

Gasoline Fumes

TIP! Don’t clean the cat’s litter box while you’re pregnant. Soiled cat litter can contain chemicals that are known to harm fetuses.

Gasoline fumes can be harmful and unpleasant during pregnancy, try to have an attendant or friend pump gas for you. The gasoline fumes that are emitted by the gas pumps at a service station can be harmful to your baby. It’s always better to ask someone for help than risk it.

TIP! If you have an upset stomach early in your pregnancy, eating small meals frequently may help. You may find that your stomach is more settled this way.

When pregnant, it is wise to consume bland foods such as crackers throughout your day. These foods keep your stomach balanced and help to cut back on pregnancy-related nausea. Choosing foods with more acid or grease instead has the reverse effect, adding to stomach discomfort and other digestion issues.

Cat Litter

TIP! Do not forget about your spouse or partner when you are pregnant. Most likely, they are nervous like you about the baby’s arrival, and they need to be reassured also.

Be sure not to tend to cat litter when you are pregnant. Toxoplasmosis is dangerous to pregnant women who change cat litter. Cats host the toxoplasmosis infection, and if it passes to an unborn fetus it can cause stillbirths, birth abnormalities, and miscarriages.

TIP! Pregnant women who are in their final trimester should attempt to sleep on the left side. Sleeping this way gives your fetus the best blood supply, and also allows blood to easily flow to your kidneys and uterus.

Stay away from saunas and hot tubs during pregnancy. You want to avoid getting overheated, since that can be especially harmful to the baby. Also, try to avoid oils at spas, as this can cause you to contract. Juniper, rosemary and clary sage should all be avoided.

TIP! Do not change the cat litter while pregnant. Cat feces can contain Toxoplasma gondii, a protozoan that can cause toxoplasmosis.

As your body changes during pregnancy, be sure to wear properly fitting clothes. A lot of women like to wear their regular clothes for as long as they can because they just don’t want to buy ‘pregnancy clothes’. If you buy maternity wear that actually fits you properly, you will be a lot happier, and most importantly, comfortable!

TIP! Record what you eat in a food diary. When you log your food daily, you can more easily keep up with your nutritional needs.

To decrease joint swelling and inflammation while pregnant, mothers should avoid sitting down for too long. At the end of each day, swollen ankles and feet are quite common among pregnant women. This is because the lower body experiences strain while the woman is pregnant. Swelling gets pronounced when you sit for a long while, such as at your desk or in your car. Swelling can be reduced by sleeping on the left side of your body, raising your feet and avoiding salty foods.

TIP! Find a birthing class as soon as you can, in order to make sure you get the best dates for you and whoever you use as your labor coach. Don’t wait a long time to schedule the dates since babies don’t always wait to arrive at the appointed time.

Skin is pretty stretchy, but that doesn’t mean it can stretch infinitely. Your expanding belly will cause your skin to stretch, which can itch at times. Taking a hot shower or a bath should be avoided, since it will not take the itching away. Hot water leeches oils from the skin, leaving it itchy and dry. Use a thick, rich moisturizer to keep your skin hydrated; many women swear by cocoa butter. Choose loose fitting clothing made of soft fabrics and stop scratching!

TIP! Take the time necessary to write out a birthing plan. Be sure to include your expectations of others while you are in labor.

The shape of your body will change as your pregnancy progresses, so how about taking some photos as this happens? It’s amazing to see the changes in your body as time passes, reminding you for the rest of your life of the miraculous journey you were on.

TIP! It is important for your health and the health of your fetus that you have an HIV test done when you are pregnant. If by chance the result comes back positive, at least you will be able to take the proper precautions with your OB-GYN to help ensure the baby does not contract the disease.

If you are trying to conceive, eat a healthy diet and ensure you body is getting all the nutrients you need. Some nutrients, especially folic acid and its derivatives, are important to fetal development from the very beginning. Be sure that you try to add prenatal vitamins to your diet so that you can get extra nutrition.

TIP! There are a few foods you’ll need to avoid eating while you are pregnant. Unpasteurized milk, raw seafood and some cheeses are best left alone until after your baby is born.

Meditation and yoga are great activities which can help with mood swings experienced during pregnancy. Both will naturally relax your body. If your spouse or partner is stressed as well, you may ask them to join you in taking a meditation or yoga class.

TIP! You need to have already eaten when you go shopping at the grocery store. During pregnancy, it is common for you to crave unhealthy foods.

Do not use feminine products with chemicals when you are expecting. They may cause your child to develop health problems. If something doesn’t smell quite right, check with your doctor to see if you have developed an infection in your urinary tract.

TIP! If your emotions fluctuate greatly during pregnancy, both yoga and meditation may help. These natural techniques are quite relaxing.

In regards to pregnancy, great advice is always welcomed. This article shared great information that can help you have an uncomplicated pregnancy. This time will pass by quickly, and you will become a mother before long.


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