Tips For A Happy And Healthy Pregnancy!

TIP! Create a bedtime routine in order to improve your sleeping schedule when pregnant. When you are consistent with your routine of going to sleep, then your body naturally knows when it’s time to go to bed.

There is a breadth of information about pregnancy, many of it conflicting in nature. The sheer magnitude of information available may be overwhelming to many people. This article has many tips that can help you stay strong, happy, and healthy during your pregnancy.

TIP! It is very important to exercise lightly and regularly while pregnant. Exercise can make labor and recovery easier, will keep your weight down and can reduce the chances of complications in pregnancy.

When you need bigger clothes, buy them. You are going to be much more comfortable and have clothing you are able to wear as you’re more pregnant. Wear your maternity gear with confidence around people. You’re the one who decides what you wear and what you’re comfortable in.

TIP! Speak to your doctor prior to you making travel plans, when pregnant. Bring prenatal medical records with you, however, just in case anything should happen.

Visit your doctor before you try to get pregnant. Your physician can help you understand how to adjust your lifestyle to ensure that your pregnancy goes as smoothly as possible. Learning all you can to prepare yourself for pregnancy will make the experience safer and healthier.

TIP! Increase your caloric intake by 300 calories when pregnant. You must remember to feed yourself as well as your growing baby.

Don’t skimp on exercise because you are pregnant. Exercise can make you less prone to miscarriage, reduce labor time and decrease the amount of effort needed to lose the extra baby weight.

TIP! There are chemicals that could be harmful while you are pregnant, so these should be removed as soon as possible. Common chemicals you should watch out for are cleaning solutions, so replace them with natural solutions if possible.

Remember that getting pregnant can take upwards of a year. If you’re trying to get pregnant and haven’t had any luck, you should speak with a doctor. They will let you know if you’re having some kind of a medical issue that’s preventing pregnancy.

TIP! Sunscreen and other sun related precautions are just as important during pregnancy as they were before. A pregnant woman’s skin is a lot more sensitive than before pregnancy; therefore, a sunburn can cause extreme problems down the road, such as melanoma.

Swimming is a great exercise for the latter months of pregnancy. Swimming is among the greatest exercise a pregnant women can perform as it keeps you active while being easy on the joints. The weightless feeling can be very soothing.

TIP! Lower your intake of vitamin A when pregnant. It may hurt your unborn child.

Skip out on the sauna or hot tub while you are pregnant. Pregnant women should never allow themselves to get overheated, because this can be extremely dangerous for their unborn babies. In addition, certain spas contain oils that might cause you to have early contractions, especially during the first and second trimesters. Some of the oils to avoid include juniper, clary sage and rosemary.

TIP! Think about getting a doula. This is a trained birth coach with the sole purpose of helping and guiding moms through pregnancy.

You should have a hospital bag ready and waiting by the time you are in your third trimester. Putting off this step is simply tempting fate. Make sure to have your insurance cards, camera and batteries, and a copy of your birth plan in there.

TIP! When you first learn you are pregnant, you should think about taking pregnancy classes. Having a way to learn information with others that are in the same situation can make things a lot less stressful during this experience.

Read up on the birth process and how it works. By reading a story from a mother’s point of view, you will have a better understanding of the experience. Read a variety of stories and see how much more calm and ready you feel.

TIP! If you get sick during your pregnancy, it is important to talk to your doctor about what to take. Over-the-counter medication drugs can cause harm to your baby.

Towards the end of the second trimester, massage your belly on a daily basis. Place some pillows together behind your back while sitting on a bed or couch. Use oil instead of lotion, and with light pressure, massage your stomach. Breathe deeply, and add some relaxing music. Doing these things maintains your calm and soothes your baby.

TIP! Have yourself checked for venereal diseases when you are pregnant. These diseases can cause you and your baby serious health problems if left untreated.

Do not drink any alcoholic beverages while pregnant. If a woman drinks during pregnancy, the alcohol is passed onto the unborn fetus by way of the placenta. This is why pregnant women should never drink alcohol. Drinking while pregnant can cause physical or mental problems to the developing baby and also increases the risk of miscarriage or premature birth.

TIP! Once you become pregnant, someone else should change the cat litter. Toxoplasmosis is a parasitic infection that can be passed to a pregnant woman through handling cat feces.

Human skin can stretch a lot, but only so far. Do not worry if your belly itches as it expands. Try not to take any hot showers and baths when your skin itches. Water that is very hot will remove natural oils from the skin and leave it itching even more. The way around this is to use a heavy substance to moisturize your skin. Useful substances include petroleum jelly and cocoa butter. Wear clothes that are not tightly fitted, and avoid scratching!

TIP! Keep a food diary to track the foods you eat. Nutrition is extremely important during this time, and this will help you notice gaps in your nutrition.

One test that should be administered to every pregnant woman is an HIV test. In the event that the result is positive, knowing this fact can help your OB-GYN and you make the appropriate plans and attempt to keep the disease from passing to the baby. This also helps you find a doctor who can help care for your HIV during and after your pregnancy.

TIP! Develop a daily routine that works well for you. A filled, yet comfortable daily routine will allow you to sleep much easier, something that can be rather tough to accomplish during pregnancy.

The knowledge you’ve gained from reading this article will help to ensure that you have a happy and healthy pregnancy. There’s a lot of pregnancy information out there, but you can trust the advice and tips offered here to help and protect your baby.


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